Tag Archives: Relationships

Relationships and an Inspiring Quote from Maya Angelou

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“The first time someone shows you who they are, believe them.”
Maya Angelou

I’m a great admirer of Maya Angelou.  For me this quote is one of her most inspiring. Everyone will have their own interpretation of it. This one is my own. I would love to hear other people’s views.

People often choose not to accept reality when it doesn’t agree with their image of someone, especially someone they are drawn to. They prefer to hang on to their idealistic view, even when the other person shows them otherwise. So time and time again they ignore what they see and get hurt. The art of self-deception can be so strong that people simply turn a blind eye. They manage to convince themselves (not once but many times) that their sugar-coated version of the other person is the one to believe in and that time will prove them right. Do you know of anyone who does this? If it’s you then you may be reluctant or even unable to recognise it.

If you do recognise it then the next question is: what can you do about it? Well it depends on what you want to do about it. You may want to do nothing. If so that is your choice. However if you are unhappy then maybe it’s time to take stock and look at what you can do to help yourself. Who is causing you this unhappiness? Is it the other person? Well no not really because you can’t exactly blame them for being who they are. The only person who can make a difference in this situation is you. And it’s up to you whether you choose to do anything about it or not.

Counselling can help but only if you really want to find the answers and you’re willing to make changes. The decision is yours. It’s your life. Make it a good one.

Jane Hipkiss Counselling – Darlington

 

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Which Angry Face Belongs to You?

…and don’t say you never get angry. Everyone feels angry sometimes but we don’t always show it in the same way. We may not deliberately set out to hurt the people closest to us when we get angry but the result is that we often do.

  • The Sarcastic Face – Do you go out of your way to make other people look small by being sarcastic? Sarcasm is an expression of anger that can be very hurtful to other people. Have you ever put someone on the spot by making cutting remarks or revealed personal information about someone in a deliberate attempt to embarrass them? And what about your tone of voice or manner? Do you convey contempt through the way you speak or act?

  • The Cold Angry Face – Do you withdraw when you’re angry? Pretend that nothing is wrong? Avoid showing affection? Avoid discussions that may lead to talking about feelings? This can feel like a form of mental torture to the person you are angry with, as they may be desperate to connect with you and talk about how they feel.

  • The Passive Aggressive Face – Do you engage in actions that you know are going to upset someone? Do you show up late or fail to follow through with your promises, often forgetting things that are important to the other person? When you get upset do you withhold affection or ignore the other person? This type of behaviour can be extremely frustrating to others, who may struggle to understand what is happening.

  • The Hostile Face – Do you raise your voice or shout when you get angry? Do you berate others for not being quick enough, competent enough or performing well enough?  Do you lose your patience and ‘blow up’ at people who don’t do things the way you want them to? People who behave this way are often described as having a short fuse. This type of behaviour keeps people on edge and makes relationships difficult.

  • The Aggressive Face – Do you lash out and become verbally or physically abusive? When you become angry do you have a mental picture of hurting someone? This expression of anger is the most dangerous and creates an atmosphere of fear around those who are close to you.

Most people can identify with one of these faces. Understanding which face belongs to you can help you manage your anger in a more appropriate way. But of course this only works if you really want to change. Counselling can help you discover how to make these changes so you may want to consider this as an option for getting started.

The good news is that anger can be channeled into something really positive, like making life changes for the better. Set yourself a challenge. Think of all the ways you can  put your anger to good use. It takes a lot of energy to be angry. Don’t waste it. Use it wisely. Control your anger. Don’t let it control you.

Jane Hipkiss Counselling – Darlington